Personal Trainer for Seniors Course
Become a specialist in senior fitness. Learn safe assessments, fall prevention, hypertension and diabetes guidelines, and 8-week training plans so you can design effective, evidence-based programs for older adults in any Physical Education setting.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Trainer for Seniors Course gives you practical tools to design safe, effective sessions for older adults, including risk assessment, medical considerations, and fall prevention. Learn to structure 8-week plans, adapt strength, balance, flexibility, and cardio work, monitor blood pressure and glucose, apply evidence-based guidelines, and use clear communication strategies to boost adherence and long-term results.
Elevify advantages
Develop skills
- Senior risk screening: quickly assess falls, hypertension, and diabetes needs.
- Safe senior workouts: design 8-week strength, balance, and cardio plans fast.
- Fall prevention tactics: apply spotting, layout, and balance drills with confidence.
- Medical monitoring: use BP, glucose, and RPE to adjust sessions in real time.
- Motivational coaching: boost adherence with interviews, SMART goals, and follow-up.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF