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Cross Training Course

Cross Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Cross Training Course gives you practical tools to assess sedentary adults, manage risk, and design safe, effective 6-week programs. Learn to run baseline fitness tests, choose and scale exercises with common equipment, structure balanced sessions, and monitor fatigue and progress. Build clear coaching cues, strong group management, and simple templates you can apply immediately in any training setting.

Elevify advantages

Develop skills

  • Client assessment & risk screening: design safe starts for sedentary adults.
  • Cross-training program design: build 6-week, goal-based group workouts fast.
  • Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
  • Load management & monitoring: progress volume, intensity, and recovery safely.
  • Group coaching & safety: cue technique, manage classes, and boost adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF