Calisthenics Course
Elevate your Physical Education practice with a structured 12-week calisthenics system. Learn exercise progressions, safe coaching cues, remote assessment, and ready-to-use session templates to build strength, endurance, and mobility in any setting.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Calisthenics Course gives you a clear, ready-to-use system for designing safe, effective bodyweight programs. Learn structured progressions for core, push, pull, squat, lunge, and hinge patterns, plus coaching cues, error correction, and pain guidelines. Build 12-week plans, session templates, and remote assessments to track strength, endurance, mobility, and overall client progress with confidence.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodization.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programs to goals and limits.
- Track progress online using tests, videos, RPE, and adjust training fast.
- Cue technique, manage pain vs soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF