Stress & Relaxation Techniques for Call Center Agents Course
Learn proven stress and relaxation techniques tailored for call center agents. Spot burnout early, use quick in-shift resets, design daily recovery routines, set boundaries, and build long-term resilience for calmer calls and better performance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short, practical course helps you recognize stress, prevent burnout, and stay calm under constant performance pressure. Learn quick breathing, posture, and mindfulness tools you can use between interactions, design realistic daily routines, and build long-term resilience with better sleep, exercise, and nutrition. You also gain clear strategies to set boundaries, seek support, and communicate workload concerns effectively.
Elevify advantages
Develop skills
- Daily stress plan design: build quick, realistic routines for every shift.
- In-call self-regulation: use fast breathing, posture, and mindfulness resets.
- Burnout detection: spot early warning signs and act before performance drops.
- Communication and boundaries: voice workload limits and request fair support.
- Resilience habits: improve sleep, exercise, and recovery for long-term stamina.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF