posture and movement course
Boost workplace safety with the Posture and Movement Course. Learn safe lifting, pushing, and carrying techniques, warm-ups, and micro-breaks to cut injury risk, protect workers’ backs and joints, and build practical, easy-to-train movement habits on the floor.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Posture and Movement Course gives you clear, step-by-step strategies to lift, carry, push, and pull loads with less strain and fewer injuries. Learn practical biomechanics, safe lifting techniques, dynamic warm-ups, and quick micro-breaks, plus simple ergonomic tweaks and communication tools you can apply immediately to improve performance, reduce fatigue, and support long-term joint and back health.
Elevify advantages
Develop skills
- Warehouse biomechanics: analyze lifting and pushing risks with confidence.
- Safe lifting techniques: coach floor-to-waist and overhead moves step by step.
- Micro-break and warm-up design: build quick routines that cut injury risk.
- Practical ergonomics: adjust pallets, carts, and layouts for safer workflows.
- Safety communication: create clear toolbox talks, posters, and supervisor checks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF