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posture and movement course

posture and movement course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Posture and Movement Course gives you clear, step-by-step strategies to lift, carry, push, and pull loads with less strain and fewer injuries. Learn practical biomechanics, safe lifting techniques, dynamic warm-ups, and quick micro-breaks, plus simple ergonomic tweaks and communication tools you can apply immediately to improve performance, reduce fatigue, and support long-term joint and back health.

Elevify advantages

Develop skills

  • Warehouse biomechanics: analyze lifting and pushing risks with confidence.
  • Safe lifting techniques: coach floor-to-waist and overhead moves step by step.
  • Micro-break and warm-up design: build quick routines that cut injury risk.
  • Practical ergonomics: adjust pallets, carts, and layouts for safer workflows.
  • Safety communication: create clear toolbox talks, posters, and supervisor checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF