Gestures and posture training
Master safe lifting, posture, and use of mechanical aids to cut injury risk and boost workplace safety. Learn ergonomic techniques, team lifting, checklists, and OSHA-aligned practices you can apply immediately on the floor or in any manual handling role.
from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gestures and Posture Training gives you practical, step-by-step skills to move loads safely and efficiently. Learn evidence-based lifting limits, ergonomic techniques, and neutral spine control, plus how to use pallet jacks, trolleys, and lift-assist devices. Build confidence with clear checklists, team-lift communication, incident reporting, and coaching methods that reduce strain and support long-term health.
Elevify advantages
Develop skills
- Ergonomic lifting mastery: apply neutral spine, stance, and grip to cut injury risk.
- Mechanical aids know-how: choose and operate jacks, trolleys, and lift assists safely.
- Task risk assessment: plan routes, loads, and methods to prevent manual handling harm.
- Safety coaching skills: correct unsafe lifting and train coworkers with clear demos.
- Compliance and recovery basics: align with OSHA rules and support safe return-to-work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF