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Yoga Course For Beginners
Fungua misingi ya yoga na Mafunzo yetu ya Yoga kwa Wanaoanza, yaliyoundwa kwa ajili ya wataalamu wanaotarajia kuwa walimu wa yoga. Jifunze pozi muhimu kama vile Warrior I, Mountain Pose, na Downward-Facing Dog. Boresha mazoezi yako kwa mbinu za kupumua kama vile Ujjayi na Diaphragmatic Breathing. Jifunze kuunda ratiba bora, unganisha utulivu, na uboreshe kubadilika kwa mwili kwa pozi kama vile Cat-Cow Stretch. Tafakari maendeleo yako, weka malengo ya baadaye, na hakikisha usalama kwa marekebisho ya kibinafsi. Jiunge sasa ili kuinua safari yako ya yoga.
- Jifunze pozi za msingi za yoga: Jenga msingi imara na pozi muhimu.
- Boresha mbinu za kupumua: Imarisha umakini na utulivu kupitia udhibiti wa pumzi.
- Unda ratiba bora: Tengeneza vipindi vya yoga vilivyobinafsishwa kwa mazoezi bora.
- Tengeneza mbinu za utulivu: Jifunze kutafakari na kupumzisha misuli kwa kupunguza msongo wa mawazo.
- Hakikisha mazoezi salama: Rekebisha pozi ili uwe vizuri na usikilize mahitaji ya mwili wako.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fungua misingi ya yoga na Mafunzo yetu ya Yoga kwa Wanaoanza, yaliyoundwa kwa ajili ya wataalamu wanaotarajia kuwa walimu wa yoga. Jifunze pozi muhimu kama vile Warrior I, Mountain Pose, na Downward-Facing Dog. Boresha mazoezi yako kwa mbinu za kupumua kama vile Ujjayi na Diaphragmatic Breathing. Jifunze kuunda ratiba bora, unganisha utulivu, na uboreshe kubadilika kwa mwili kwa pozi kama vile Cat-Cow Stretch. Tafakari maendeleo yako, weka malengo ya baadaye, na hakikisha usalama kwa marekebisho ya kibinafsi. Jiunge sasa ili kuinua safari yako ya yoga.
Elevify advantages
Develop skills
- Jifunze pozi za msingi za yoga: Jenga msingi imara na pozi muhimu.
- Boresha mbinu za kupumua: Imarisha umakini na utulivu kupitia udhibiti wa pumzi.
- Unda ratiba bora: Tengeneza vipindi vya yoga vilivyobinafsishwa kwa mazoezi bora.
- Tengeneza mbinu za utulivu: Jifunze kutafakari na kupumzisha misuli kwa kupunguza msongo wa mawazo.
- Hakikisha mazoezi salama: Rekebisha pozi ili uwe vizuri na usikilize mahitaji ya mwili wako.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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