from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Relaxation Yoga Course shows you how to design safe, stress-relief classes for busy, desk-bound students using gentle movement, breathwork, and restorative poses. Learn to assess needs, adapt for mixed abilities, cue clearly, use props wisely, and structure a reproducible 60-minute session with soothing openings, mindful sequencing, and deeply calming closings that support resilience and long-term well-being.
Elevify advantages
Develop skills
- Design stress-relief yoga classes: build clear 60-minute relaxation flows.
- Teach safe gentle poses: adapt for office bodies, joint pain, and low mobility.
- Guide calming breathwork: box, ujjayi, and diaphragmatic breathing for anxiety.
- Cue like a pro: trauma-sensitive language, soothing voice, and inclusive prompts.
- Assess student needs fast: intake, red flags, and smart prop-based modifications.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
