Prenatal Yoga Course
Ongeza ujuzi wako na Kozi yetu ya Yoga kwa Wajawazito, iliyoundwa kwa ajili ya wataalamu wa yoga wanaotaka kuwasaidia mama wajawazito. Programu hii pana inashughulikia faida za kimwili, kiakili, na kihisia za yoga ya ujauzito, kuhakikisha usalama kwa miongozo na vizuizi. Jifunze kuunda kozi ya wiki 4, kurekebisha pozi kwa kila trimester, na kuunganisha mbinu bora za kupumua na kupumzika. Boresha mazoezi yako na uwawezeshe wateja wako na mikakati maalum ya afya njema kwa safari yenye afya ya ujauzito.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ongeza ujuzi wako na Kozi yetu ya Yoga kwa Wajawazito, iliyoundwa kwa ajili ya wataalamu wa yoga wanaotaka kuwasaidia mama wajawazito. Programu hii pana inashughulikia faida za kimwili, kiakili, na kihisia za yoga ya ujauzito, kuhakikisha usalama kwa miongozo na vizuizi. Jifunze kuunda kozi ya wiki 4, kurekebisha pozi kwa kila trimester, na kuunganisha mbinu bora za kupumua na kupumzika. Boresha mazoezi yako na uwawezeshe wateja wako na mikakati maalum ya afya njema kwa safari yenye afya ya ujauzito.
Elevify advantages
Develop skills
- Fahamu kikamilifu usalama wa yoga ya ujauzito: Hakikisha mazoezi salama kwa trimesters zote.
- Tengeneza vipindi vya yoga vilivyobinafsishwa: Unda madarasa yanayoweza kubadilika kwa hatua za ujauzito.
- Boresha mikakati ya afya njema: Kukuza faida za kiafya za kimwili na kiakili.
- Unganisha mbinu za mazoezi ya kupumua: Tumia mazoezi ya kupumua kwa kupunguza msongo wa mawazo.
- Rekebisha pozi kwa ufanisi: Rekebisha pozi za kawaida kwa mahitaji ya ujauzito.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF