from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical, high-quality course shows you how to build safe, gentle 25–30 minute prenatal sessions with clear timing, scripted cues, and minimal props. Learn evidence-based safety principles, alignment for back, hips, and pelvis, targeted pose modifications, adaptable routines for changing energy levels, and simple documentation tools so you can confidently support comfort, mobility, and relaxation throughout pregnancy.
Elevify advantages
Develop skills
- Design safe 30-minute prenatal yoga flows: structured, gentle, and effective.
- Cue prenatal students clearly: alignment, breath, pacing in simple pro phrases.
- Adapt poses for each trimester: props, modifications, and symptom relief.
- Protect back, hips, and pelvis: alignment, mobility, and low-risk transitions.
- Apply prenatal safety guidelines: red flags, exertion limits, and stop signals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
