from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Pre and Postnatal Yoga Training gives you clear, evidence-informed tools to guide pregnant and early postpartum clients safely and confidently. Learn trimester-specific precautions, modifications, and breathwork, plus simple intake, risk screening, and communication skills. Build effective 60-minute class plans, adapt for common conditions, and offer inclusive, trauma-aware support from early pregnancy through recovery.
Elevify advantages
Develop skills
- Trauma-informed cueing: use inclusive, body-positive language with parents.
- Prenatal safety design: modify poses, props, and pacing by trimester.
- Risk screening basics: spot red flags and know when to seek medical clearance.
- Targeted sequencing: build 60-minute classes for each stage of pregnancy.
- Core and pelvic floor care: teach safe activation and protect postpartum recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
