from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Lotus Pose Training gives you clear, step-by-step tools to guide students safely into Padmasana progressions. Learn precise alignment cues, simple language strategies, and smart sequencing from beginner to advanced. Explore risk management, modifications, and props for stiff hips or sensitive knees, plus evidence-informed guidelines so you can design inclusive, confident, and sustainable practice plans for every class.
Elevify advantages
Develop skills
- Safe Lotus alignment: cue pelvis, knees, and spine with clear, simple language.
- Progressive Lotus sequencing: design 3-stage flows from warm-up to Full Lotus.
- Smart modifications: use props and alternates for stiff hips and sensitive knees.
- Risk management skills: spot red flags, prevent injury, and know when to refer.
- Inclusive Lotus teaching: adapt for mixed levels, chronic pain, and meditation goals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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