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Gentle Yoga Course

Gentle Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This gentle course shows you how to create safe, senior-friendly movement sessions at home, reduce fall risks, and use props with confidence. Learn to design 20–30 minute routines, adapt for stiffness or tension, guide breathing and relaxation, and cue clearly in plain language. Build a practical library of supported poses and mobility drills that improve comfort, balance, and calm for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces: reduce fall risks with simple home tweaks.
  • Build 20–30 minute gentle yoga plans: safe, progressive senior routines.
  • Teach chair and mat poses: precise senior-friendly cues and modifications.
  • Guide calming breath and relaxation: quick tools for senior anxiety relief.
  • Use clear, protective cueing: pain, dizziness, and alignment safety checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF