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Flow Yoga Course

Flow Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Flow Yoga Course gives you a clear, repeatable 60-minute class blueprint, from centering and warm-up to peak sequence, floor work, and Savasana. Learn precise breath-based cueing, smooth transitions, and layered instructions for mixed levels. Explore evidence-backed pacing, safe adaptations for common sensitivities, and practical strategies to create consistent, high-quality, intention-driven classes every time.

Elevify advantages

Develop skills

  • Design 60-minute flow classes: balanced warm-up, peak, and cool-down.
  • Craft clear class intentions: match themes to time of day and student needs.
  • Cue breath-linked movement: precise inhale/exhale timing for smooth vinyasa.
  • Adapt flows safely: modify for wrists, low back, and beginners without losing pace.
  • Use evidence-based teaching: apply research to sequencing, cueing, and relaxation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF