from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Fitness Yoga Course gives you practical tools to design safe, strength-focused classes for active adults. Learn key safety principles, smart progressions, and effective modifications to protect joints and prevent injury. Build confidence in cueing, alignment, sequencing, and documentation so you can deliver clear, challenging, and sustainable sessions that keep students progressing and coming back.
Elevify advantages
Develop skills
- Safe strength yoga design: protect joints while building power.
- Smart sequencing: craft progressive flows for active, mixed-level adults.
- Precision cueing: lead clear, motivating, and breath-driven strength classes.
- Applied anatomy: read alignment, spot compensations, and adjust on the spot.
- Pro class planning: script 60-minute lessons, track progress, and refine.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
