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Pranayama Yoga Course

Pranayama Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Pranayama Yoga Course gives you clear, science-informed tools to guide safe and effective breathwork. Learn essential anatomy and physiology, classical techniques with step-by-step instructions, and practical templates for short sessions. Build confident cueing, adapt practices for different needs, track progress with simple journaling, and design a focused two-week program you can apply immediately in classes or private sessions.

Elevify advantages

Develop skills

  • Design short pranayama plans: build safe, effective 2-week breath programs.
  • Teach core pranayama: cue Nadi Shodhana, Ujjayi, Dirgha, Bhramari with clarity.
  • Apply breath anatomy: use physiology to choose calming or energizing techniques.
  • Adapt for student needs: modify pranayama for anxiety, fatigue, and health limits.
  • Track and refine: use journals and feedback to iterate pranayama sessions fast.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF