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Chair Yoga Course

Chair Yoga Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This concise Chair Yoga Course gives you practical tools to design safe, engaging 30-minute chair-based sessions for older adults and mixed-ability groups. Learn aging physiology, mobility limits, red flags, and screening, then apply clear cueing, adaptive sequencing, and ethical touch. Gain a detailed pose library, progressions, scripts, and documentation skills to deliver consistent, accessible movement classes with confidence.

Elevify advantages

Develop skills

  • Teach safe chair yoga for seniors: align poses with aging physiology.
  • Adapt sequences for mixed abilities: quick progressions, regressions, and props.
  • Cue clearly and inclusively: accessible language, consent-based adjustments.
  • Design 30-minute chair classes: balanced warm-up, peak, and cool-down flow.
  • Screen and manage risk: red flags, medications, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF