from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This concise Chair Yoga Course gives you practical tools to design safe, engaging 30-minute chair-based sessions for older adults and mixed-ability groups. Learn aging physiology, mobility limits, red flags, and screening, then apply clear cueing, adaptive sequencing, and ethical touch. Gain a detailed pose library, progressions, scripts, and documentation skills to deliver consistent, accessible movement classes with confidence.
Elevify advantages
Develop skills
- Teach safe chair yoga for seniors: align poses with aging physiology.
- Adapt sequences for mixed abilities: quick progressions, regressions, and props.
- Cue clearly and inclusively: accessible language, consent-based adjustments.
- Design 30-minute chair classes: balanced warm-up, peak, and cool-down flow.
- Screen and manage risk: red flags, medications, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
