from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This beginner Chi Gong course gives you clear foundations in breath awareness, posture, and safe movement so you can guide calm, low-impact sessions with confidence. Learn essential standing forms, gentle flowing sequences, and seated stillness, plus breath techniques, cueing skills, class design, and risk management. Build a simple, effective practice you can integrate into your existing classes or personal routine right away.
Elevify advantages
Develop skills
- Teach beginner Qigong flows: calm, low-impact sequences for Yoga students.
- Guide safe breathwork: natural abdominal breathing and gentle pacing cues.
- Align standing and seated postures: joint-safe, functional Qigong basics.
- Design short Qigong classes: 20–30 minute studio-ready beginner routines.
- Integrate Qigong with Yoga: sequence, cue, and explain benefits with confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
