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Ashtanga Yoga Course

Ashtanga Yoga Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Fungua nguvu za mabadiliko za Ashtanga Yoga kupitia kozi yetu pana iliyoundwa kwa wataalamu wa yoga. Ingia ndani kabisa ya Msururu wa Kwanza (Primary Series), ukimiliki mpangilio wa pozi kwa vidokezo vya kina vya usawa na mabadiliko salama. Boresha mazoezi yako kwa mbinu za udhibiti wa pumzi na ujumuishaji wa pumzi na macho. Chunguza historia tajiri na falsafa ya Ashtanga Yoga, huku ukijifunza marekebisho kwa viwango vyote. Inua ustawi wako na uimarishe mazoezi yako binafsi na kozi hii bora na ya vitendo.

Elevify advantages

Develop skills

  • Miliki pozi za Ashtanga: Jifunze usawa sahihi na mpangilio.
  • Boresha udhibiti wa pumzi: Kamilisha upumuaji wa Ujjayi kwa mazoezi ya kina zaidi.
  • Unganisha pumzi na macho: Sawazisha Drishti na harakati.
  • Elewa kanuni za Ashtanga: Fahamu historia na falsafa yake.
  • Rekebisha pozi: Badilisha kwa wanaoanza na mapungufu ya kimwili.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

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