from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Anti-stress Yoga Course gives you practical tools to design safe, effective evening classes for desk-bound adults, using clear sequencing, targeted pose adaptations, and smart prop choices. Learn stress physiology, breath practices, trauma-aware language, and evidence-based relaxation methods so you can confidently create calming sessions that support better sleep, pain relief, and long-term resilience.
Elevify advantages
Develop skills
- Design anti-stress yoga flows: fast, safe sequences for desk-bound adults.
- Teach precise pose and prop cues: neck, shoulder, hip and low-back relief.
- Apply trauma-informed, ethical teaching: consent, touch policy, clear limits.
- Use breath and mindfulness tools: quick, evidence-based relaxation practices.
- Integrate stress physiology into class design: smarter, evening-ready sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
