Therapeutic Relaxation Course
The Therapeutic Relaxation Course gives psychologists practical, evidence-based tools to assess arousal, teach breathing and muscle relaxation, design 4-session plans, and track outcomes for sleep, tension, pain, and emotional regulation.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Therapeutic Relaxation Course gives you practical, evidence-based tools to reduce arousal, muscle tension, and stress in a brief format. Learn diaphragmatic breathing, PMR, body scan, and gentle movement, with clear scripts, grounding methods, and homework supports. You also gain skills to design 4-session programs, track outcomes, document progress, and integrate relaxation safely into ongoing care.
Elevify advantages
Develop skills
- Design brief 4-session relaxation plans: structured, efficient, evidence-based.
- Guide diaphragmatic breathing, PMR, and body scans with clear, clinical scripts.
- Assess arousal with behavioral cues, simple scales, and basic physiological data.
- Integrate relaxation into psychomotor care plans and multidisciplinary treatment.
- Monitor outcomes and decide when to continue, intensify, or refer relaxation care.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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Course in PDF