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Self Esteem Course

Self Esteem Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Self Esteem Course offers concise, practice-focused training to strengthen self-worth, emotional balance, and professional confidence. Learn mindfulness, self-compassion, and affect regulation, then apply cognitive-behavioral tools, action plans, and communication skills. Build clinical effectiveness with structured worksheets, deliberate practice, and relapse-prevention strategies you can use immediately with clients and for your own growth.

Elevify advantages

Develop skills

  • Emotion regulation mastery: apply grounding, soothing and distress tolerance fast.
  • Mindful self-compassion: use brief practices to cut rumination and self-criticism.
  • CBT for self-esteem: challenge distortions with Socratic questioning and experiments.
  • Clinical confidence tools: design micro-goals, action plans and assertive responses.
  • Relapse prevention planning: build habit stacks, reviews and self-compassion routines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF