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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Mindfulness Relaxation Techniques Course gives you practical, evidence-based tools to guide brief stress-reduction sessions with clients. Learn clear scripts for breathing, grounding, and mindful pauses, plus mini body scans and micro-practices for busy schedules. Build skills in safe adaptation, cultural sensitivity, progress tracking, and habit support so clients can use short, effective techniques in everyday life.

Elevify advantages

Develop skills

  • Design brief mindfulness sessions: structure effective 60–90 minute workflows.
  • Guide rapid relaxation: body scans, box breathing, and 2–5 minute meditations.
  • Adapt techniques for work, commuting, and micro-breaks in real-world settings.
  • Apply trauma-sensitive, ethical, and culturally aware mindfulness practices.
  • Boost client adherence using MI, habit tools, and simple tracking strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF