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Mindfulness Practices Course

Mindfulness Practices Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Mindfulness Practices Course teaches clear, step-by-step techniques you can use immediately with clients, including mindful movement, brief breathing practices, body scans, and informal daily-life exercises. Learn to design 7- and 14-day plans, adapt for busy schedules, work safely with trauma, use ethical and legal resources, select scripts and audio, apply brief measures, and strengthen your own reflective practice.

Elevify advantages

Develop skills

  • Guide brief mindfulness practices: deliver 3–10 minute scripts with confidence.
  • Design daily-life plans: build 7–14 day mindfulness routines clients actually follow.
  • Apply trauma-sensitive mindfulness: spot red flags and adapt practices safely.
  • Use clinical measures: track anxiety, stress, and mindfulness with brief scales.
  • Coach clients effectively: use MI and clear language to boost practice adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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Course in PDF