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Mindful Self Compassion Course

Mindful Self Compassion Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Mindful Self Compassion Course offers a concise, practice-focused path to reduce self-criticism and stress while enhancing resilience and emotional balance. Learn the science and ethics of MSC, use validated self-assessment tools, apply brief post-session routines, design 7-day micro-practices, and translate these skills into more grounded presence, clearer boundaries, and sustainable, evidence-based self-care. (456 characters)

Elevify advantages

Develop skills

  • Apply MSC neurobiology to reduce therapist self-criticism fast.
  • Use brief self-assessments to track burnout, stress, and self-compassion.
  • Run 5–15 minute post-session MSC routines after difficult client work.
  • Design 7-day MSC micro-practice plans for busy clinical schedules.
  • Integrate MSC micro-interventions ethically into diverse therapy sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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