Mental Health and Well-Being Course
Strengthen your psychology practice with practical tools to assess stress, prevent burnout, set ethical boundaries, and design 4-week well-being plans that improve sleep, mood, resilience, and everyday mental health outcomes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mental Health and Well-being Course gives you a clear, step-by-step framework to structure first sessions, build psychological safety, and co-create short-term plans. Learn to recognize work-related exhaustion, use simple screening tools, communicate with clarity, respect ethical boundaries, and design a practical 4-week plan with evidence-based strategies for sleep, stress reduction, movement, and daily self-care.
Elevify advantages
Develop skills
- Structure effective 60-minute sessions: from rapport to closure with clarity.
- Screen work-related distress: spot burnout, red flags, and referral needs fast.
- Deliver clear psychoeducation: explain stress, burnout, and self-care in plain terms.
- Build ethical practice: define scope, document risk, and make confident referrals.
- Design 4-week well-being plans: sleep, movement, time boundaries, and follow-up.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF