Developing Self-Awareness Course
Develop deeper self-awareness with practical tools for psychologists: emotion labeling, trigger mapping, grounding, and values work. Learn to track progress with simple measures and apply these skills to support clearer, more conscious client interventions.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Developing Self-awareness Course offers a focused, five-day framework with short daily sessions that fit demanding schedules. You will learn to notice and name emotions, map triggers and reactions, read body signals, and clarify values. Practical worksheets, micro-practices, and simple self-report tools help you track progress, reduce autopilot responses, and build reliable, evidence-informed self-regulation skills.
Elevify advantages
Develop skills
- Emotion labeling mastery: quickly name and track complex affect in daily practice.
- Trigger mapping skills: chart antecedents, reactions, and patterns with clients.
- Grounding techniques: use brief body-based tools to stabilize emotional arousal.
- Values clarification: help clients surface core beliefs to guide conscious choices.
- Progress tracking tools: apply simple self-report and behavioral self-awareness metrics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF