Child Relaxation Course
Help anxious students calm their bodies and minds. This Child Relaxation Course gives psychology professionals ready-to-use scripts, school-friendly session plans, and evidence-based tools tailored to K–5 children, families, and teachers.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Child Relaxation Course gives you practical, evidence-based tools to reduce stress and anxiety in elementary-age children. Learn brief mindfulness, grounding, belly breathing, guided imagery, and simple PMR scripts, then adapt them for diverse needs, grades K–5, and trauma histories. Get ready-to-use session plans, school-friendly program templates, and clear strategies to engage teachers, families, and track outcomes.
Elevify advantages
Develop skills
- Child relaxation protocols: apply brief, evidence-based calm techniques in schools.
- Age-tailored scripts: adapt breathing, PMR, and imagery for K–5 attention spans.
- Program design: build 4–6 session school relaxation plans with clear goals.
- Behavior adaptations: modify tools for restlessness, sensitivities, and trauma history.
- Stakeholder engagement: coach teachers and families to reinforce skills at home.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF