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Against Stress Course

Against Stress Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Against Stress Course gives you a clear, practical system to understand your work-related stress, map concrete stressors, and track symptoms with simple self-assessments. You learn brief, evidence-based techniques for focus, sleep, and physical tension, plus communication and negotiation strategies to set boundaries. Finally, you design a tailored 4-week plan with measurable goals, sustainable habits, and tools for long-term maintenance.

Elevify advantages

Develop skills

  • Stress self-assessment: quickly map physical, emotional, and cognitive signs.
  • Work stressor mapping: pinpoint controllable triggers with simple evidence tools.
  • Evidence-based techniques: apply CBT, breathing, and mindfulness in office settings.
  • Workplace negotiation: script brief, effective talks on workload and boundaries.
  • Personal stress plan: design a 4-week, trackable, relapse-safe routine for clients.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF