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Pilates Course
Ongeza ujuzi wako kama mtaalamu wa lishe kupitia Mafunzo yetu kamili ya Pilates, yaliyoundwa kuunganisha kanuni za Pilates na mwongozo wa lishe. Ingia ndani kabisa kwenye mbinu za Pilates, imarisha nguvu za msingi wa mwili (core), na uwe mahiri katika mbinu za kunyoosha mwili (flexibility). Jifunze kuweka malengo halisi ya mazoezi, fuatilia maendeleo, na uendeleze motisha. Gundua uhusiano kati ya virutubisho vikuu (macronutrients) na mazoezi, na uunde mipango ya chakula bora kwa watu wanaofanya mazoezi. Badilisha utendaji wako wa kazi kwa maarifa muhimu, bora, na yaliyolengwa kwa fani yako.
- Kuwa mahiri katika mbinu za Pilates: Boresha mechanics ya mwili na nguvu za msingi.
- Unda programu za mazoezi: Tengeneza mipango ya Pilates kulingana na mahitaji tofauti ya wateja.
- Boresha lishe: Unganisha mipango ya chakula bora na ratiba za mazoezi.
- Fuatilia maendeleo: Tumia zana kufuatilia na kufikia malengo ya mazoezi.
- Ongeza motisha: Tumia mikakati ya kuendeleza ushiriki wa mteja.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ongeza ujuzi wako kama mtaalamu wa lishe kupitia Mafunzo yetu kamili ya Pilates, yaliyoundwa kuunganisha kanuni za Pilates na mwongozo wa lishe. Ingia ndani kabisa kwenye mbinu za Pilates, imarisha nguvu za msingi wa mwili (core), na uwe mahiri katika mbinu za kunyoosha mwili (flexibility). Jifunze kuweka malengo halisi ya mazoezi, fuatilia maendeleo, na uendeleze motisha. Gundua uhusiano kati ya virutubisho vikuu (macronutrients) na mazoezi, na uunde mipango ya chakula bora kwa watu wanaofanya mazoezi. Badilisha utendaji wako wa kazi kwa maarifa muhimu, bora, na yaliyolengwa kwa fani yako.
Elevify advantages
Develop skills
- Kuwa mahiri katika mbinu za Pilates: Boresha mechanics ya mwili na nguvu za msingi.
- Unda programu za mazoezi: Tengeneza mipango ya Pilates kulingana na mahitaji tofauti ya wateja.
- Boresha lishe: Unganisha mipango ya chakula bora na ratiba za mazoezi.
- Fuatilia maendeleo: Tumia zana kufuatilia na kufikia malengo ya mazoezi.
- Ongeza motisha: Tumia mikakati ya kuendeleza ushiriki wa mteja.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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