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US$30.90
Physical Fitness Course
Boresha ujuzi wako na Mafunzo yetu ya Uimara wa Mwili, yaliyoundwa kwa wataalamu wa lishe wanaotaka kuunganisha mazoezi ya mwili katika kazi yao. Ingia ndani ya fiziolojia ya mazoezi, ukifahamu mazoezi ya nguvu, kanuni za moyo na mishipa, na kubadilika. Jifunze kusawazisha lishe na mazoezi, kuboresha ulaji wa macronutrients, na kuandaa mipango ya chakula iliyo na uwiano. Boresha matokeo ya mteja kwa kuweka malengo halisi, kudumisha motisha, na kushinda vizuizi. Unda programu za mazoezi zilizolengwa na uwasiliane kwa ufanisi kwa matokeo endelevu.
- Fahamu fiziolojia ya mazoezi: Elewa kanuni za nguvu, mazoezi ya moyo, na kubadilika.
- Unganisha lishe na mazoezi ya mwili: Boresha muunganiko wa lishe na mazoezi kwa matokeo bora.
- Buni programu za mazoezi: Unda na urekebishe ratiba kwa viwango tofauti vya uimara wa mwili.
- Panga milo iliyo na uwiano: Tengeneza mipango ya chakula yenye virutubishi vingi kwa afya bora.
- Himiza na hamasisha: Weka malengo na ushinde vizuizi ili kuendeleza maendeleo.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Boresha ujuzi wako na Mafunzo yetu ya Uimara wa Mwili, yaliyoundwa kwa wataalamu wa lishe wanaotaka kuunganisha mazoezi ya mwili katika kazi yao. Ingia ndani ya fiziolojia ya mazoezi, ukifahamu mazoezi ya nguvu, kanuni za moyo na mishipa, na kubadilika. Jifunze kusawazisha lishe na mazoezi, kuboresha ulaji wa macronutrients, na kuandaa mipango ya chakula iliyo na uwiano. Boresha matokeo ya mteja kwa kuweka malengo halisi, kudumisha motisha, na kushinda vizuizi. Unda programu za mazoezi zilizolengwa na uwasiliane kwa ufanisi kwa matokeo endelevu.
Elevify advantages
Develop skills
- Fahamu fiziolojia ya mazoezi: Elewa kanuni za nguvu, mazoezi ya moyo, na kubadilika.
- Unganisha lishe na mazoezi ya mwili: Boresha muunganiko wa lishe na mazoezi kwa matokeo bora.
- Buni programu za mazoezi: Unda na urekebishe ratiba kwa viwango tofauti vya uimara wa mwili.
- Panga milo iliyo na uwiano: Tengeneza mipango ya chakula yenye virutubishi vingi kwa afya bora.
- Himiza na hamasisha: Weka malengo na ushinde vizuizi ili kuendeleza maendeleo.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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