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Nutritionist in Sports Nutrition Course
Imarisha utaalamu wako na Kozi ya Mtaalamu wa Lishe katika Lishe ya Michezo, iliyoundwa kwa wataalamu wa lishe wanaotaka kufanya vizuri katika utendaji wa riadha. Ingia ndani zaidi katika umeng'enyaji wa macronutrients, fiziolojia ya michezo, na mikakati ya unywaji maji. Jifunze jinsi ya kudhibiti vizuizi vya lishe, kuboresha lishe kwa wanariadha wa uvumilivu na nguvu, na kutumia micronutrients kwa utendaji bora. Kwa maarifa ya vitendo juu ya virutubisho, upangaji wa virutubisho, na upangaji wa milo, kozi hii inakuwezesha kuimarisha afya na mafanikio ya wanariadha.
- Jua kikamilifu umeng'enyaji wa macronutrients kwa utendaji bora wa riadha.
- Tengeneza mipango ya lishe iliyobinafsishwa kwa mahitaji tofauti ya riadha.
- Tekeleza mikakati bora ya unywaji maji ili kuongeza uvumilivu.
- Boresha upangaji wa virutubisho kwa utendaji bora na urejeshaji.
- Tathmini virutubisho na misaada ya ergogenic kwa matumizi salama.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Imarisha utaalamu wako na Kozi ya Mtaalamu wa Lishe katika Lishe ya Michezo, iliyoundwa kwa wataalamu wa lishe wanaotaka kufanya vizuri katika utendaji wa riadha. Ingia ndani zaidi katika umeng'enyaji wa macronutrients, fiziolojia ya michezo, na mikakati ya unywaji maji. Jifunze jinsi ya kudhibiti vizuizi vya lishe, kuboresha lishe kwa wanariadha wa uvumilivu na nguvu, na kutumia micronutrients kwa utendaji bora. Kwa maarifa ya vitendo juu ya virutubisho, upangaji wa virutubisho, na upangaji wa milo, kozi hii inakuwezesha kuimarisha afya na mafanikio ya wanariadha.
Elevify advantages
Develop skills
- Jua kikamilifu umeng'enyaji wa macronutrients kwa utendaji bora wa riadha.
- Tengeneza mipango ya lishe iliyobinafsishwa kwa mahitaji tofauti ya riadha.
- Tekeleza mikakati bora ya unywaji maji ili kuongeza uvumilivu.
- Boresha upangaji wa virutubisho kwa utendaji bora na urejeshaji.
- Tathmini virutubisho na misaada ya ergogenic kwa matumizi salama.
Suggested summary
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