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Gym Nutrition Course
Fungua siri za lishe bora kwa mazoezi na Course yetu pana ya Lishe Bora kwa Mazoezi (Gym Nutrition), iliyoundwa kwa wataalamu wa lishe wanaotaka kuongeza ujuzi wao. Ingia ndani kabisa ya mambo muhimu ya macronutrients, ulaji wa kalori, na muda wa ulaji ili kusaidia ukuaji wa misuli na malengo ya mazoezi. Chunguza usalama na ufanisi wa virutubisho, jifunze kuhesabu kalori kwa kutumia Mfumo wa Harris-Benedict, na ujifunze kubuni mipango ya milo iliyo na uwiano. Imarisha utendaji wako na maarifa yanayoweza kutekelezwa na mifano ya vitendo iliyoundwa kwa matumizi halisi.
- Jua majukumu ya macronutrients kwa lishe bora ya mazoezi.
- Hesabu mahitaji ya kalori kwa kutumia Mfumo wa Harris-Benedict.
- Buni mipango ya milo iliyo na uwiano kulingana na malengo ya mazoezi.
- Tathmini usalama na ufanisi wa virutubisho kwa ukuaji wa misuli.
- Toa sababu za chaguo za lishe kwa mawasiliano wazi na yenye mwelekeo wa malengo.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fungua siri za lishe bora kwa mazoezi na Course yetu pana ya Lishe Bora kwa Mazoezi (Gym Nutrition), iliyoundwa kwa wataalamu wa lishe wanaotaka kuongeza ujuzi wao. Ingia ndani kabisa ya mambo muhimu ya macronutrients, ulaji wa kalori, na muda wa ulaji ili kusaidia ukuaji wa misuli na malengo ya mazoezi. Chunguza usalama na ufanisi wa virutubisho, jifunze kuhesabu kalori kwa kutumia Mfumo wa Harris-Benedict, na ujifunze kubuni mipango ya milo iliyo na uwiano. Imarisha utendaji wako na maarifa yanayoweza kutekelezwa na mifano ya vitendo iliyoundwa kwa matumizi halisi.
Elevify advantages
Develop skills
- Jua majukumu ya macronutrients kwa lishe bora ya mazoezi.
- Hesabu mahitaji ya kalori kwa kutumia Mfumo wa Harris-Benedict.
- Buni mipango ya milo iliyo na uwiano kulingana na malengo ya mazoezi.
- Tathmini usalama na ufanisi wa virutubisho kwa ukuaji wa misuli.
- Toa sababu za chaguo za lishe kwa mawasiliano wazi na yenye mwelekeo wa malengo.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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