from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This concise intermittent fasting course gives you clear, evidence-based guidance to design safe, effective protocols for diverse adults. Learn core physiology, hormonal shifts, and cellular mechanisms, then review data on weight, cardiometabolic health, inflammation, and cognition. Gain practical tools for meal timing, fasting schedules, behavior change, and special considerations for type 2 diabetes, medications, and when to monitor, adjust, or refer.
Elevify advantages
Develop skills
- Design evidence-based fasting plans: align methods with client health goals.
- Evaluate fasting safety: screen contraindications and manage side effects.
- Optimize fasting for type 2 diabetes: coordinate meds, glucose checks and meals.
- Coach adherence: troubleshoot plateaus, social events and shift-work eating.
- Interpret fasting research: assess trials, biomarkers and cardiometabolic data.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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Course in PDF
