from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This self-massage course gives you safe, evidence-based methods to release tension in the neck, back, hips, feet, shoulders, and forearms using simple tools and clear pressure guidelines. Learn anatomy essentials, red flags, tool setup, and routine design so you can manage discomfort, protect your body, support recovery, and build an efficient 10–25 minute self-care plan that fits real-world schedules.
Elevify advantages
Develop skills
- Lower body self-release: fast, safe ball and roller work for hips, back, and feet.
- Neck and shoulder self-massage: precise, protective techniques for busy therapists.
- Evidence-based self-care: filter online advice and build safe, effective plans.
- Routine design mastery: create 10–25 minute self-massage plans that fit your schedule.
- Safety-first practice: spot red flags, protect joints, and know when to refer out.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
