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Wellbeing Course

Wellbeing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This short, practical wellbeing course teaches you how to create safe, ethical groups, use trauma-aware language, and recognize when to refer participants for additional care. Learn evidence-based breathwork, mindfulness, sleep and energy routines, gentle movement, and simple nutrition strategies, then design a clear 4-week program with tracking tools to monitor stress, mood, and engagement for lasting results.

Elevify advantages

Develop skills

  • Design 4-week holistic wellbeing plans tailored to real healthcare settings.
  • Lead safe, trauma-aware group sessions with clear boundaries and consent.
  • Teach gentle yoga and somatic practices suitable for stressed, low-energy adults.
  • Coach sleep, energy, and basic nutrition habits for busy healthcare professionals.
  • Track outcomes with simple stress, sleep, and mood measures to show impact.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF