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Mindfulness Practices Course
Fungua uwezo wa kubadilisha maisha kupitia akili tulivu na Mafunzo yetu ya Vitendo vya Akili Tulivu, yaliyoundwa mahsusi kwa wataalamu wa Tiba Mbadala. Ingia ndani zaidi katika kuunda wasifu bora wa mteja, kupanga vipindi vyenye matokeo, na kuweka malengo bayana. Pata uelewa wa kina wa kanuni za akili tulivu, faida zake za kudhibiti msongo wa mawazo, na historia yake. Jifunze kutathmini ufanisi wa kipindi, kukusanya maoni ya mteja, na kutumia mbinu zinazoungwa mkono na utafiti kama vile kutambua mwili kwa umakini, kupumua kwa akili, na taswira elekezi. Boresha utendaji wako kwa maarifa yanayotokana na ushahidi na ujuzi wa kivitendo.
- Buni vipindi vya akili tulivu vilivyobinafsishwa kwa mahitaji mbalimbali ya wateja.
- Jua jinsi ya kudhibiti msongo wa mawazo kupitia mbinu za akili tulivu.
- Tathmini ufanisi wa kipindi kwa kutumia maoni ya mteja.
- Tumia utafiti ili kuboresha vitendo vya akili tulivu.
- Tekeleza mbinu za kutambua mwili, kupumua, na taswira.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fungua uwezo wa kubadilisha maisha kupitia akili tulivu na Mafunzo yetu ya Vitendo vya Akili Tulivu, yaliyoundwa mahsusi kwa wataalamu wa Tiba Mbadala. Ingia ndani zaidi katika kuunda wasifu bora wa mteja, kupanga vipindi vyenye matokeo, na kuweka malengo bayana. Pata uelewa wa kina wa kanuni za akili tulivu, faida zake za kudhibiti msongo wa mawazo, na historia yake. Jifunze kutathmini ufanisi wa kipindi, kukusanya maoni ya mteja, na kutumia mbinu zinazoungwa mkono na utafiti kama vile kutambua mwili kwa umakini, kupumua kwa akili, na taswira elekezi. Boresha utendaji wako kwa maarifa yanayotokana na ushahidi na ujuzi wa kivitendo.
Elevify advantages
Develop skills
- Buni vipindi vya akili tulivu vilivyobinafsishwa kwa mahitaji mbalimbali ya wateja.
- Jua jinsi ya kudhibiti msongo wa mawazo kupitia mbinu za akili tulivu.
- Tathmini ufanisi wa kipindi kwa kutumia maoni ya mteja.
- Tumia utafiti ili kuboresha vitendo vya akili tulivu.
- Tekeleza mbinu za kutambua mwili, kupumua, na taswira.
Suggested summary
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