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Mindfulness Course
Fungua uwezo mkuu wa utulivu wa akili (mindfulness) kupitia kozi yetu pana iliyoundwa mahsusi kwa wataalamu wa Tiba Mbadala. Ingia ndani ya kanuni muhimu, chunguza udhibiti wa hisia, na ujifunze mbinu za kupunguza msongo wa mawazo. Jifunze kuunganisha utulivu wa akili katika tiba kama vile ACT, MBCT, na MBSR. Gundua mbinu shirikishi, ikiwa ni pamoja na mazoezi ya Ayurvedic na Tiba ya Jadi ya Kichina. Boresha utendaji wako kwa mbinu za tathmini ya ubora na wingi, kuhakikisha uboreshaji endelevu na faida za muda mrefu kwa wateja wako.
- Jifunze udhibiti wa hisia: Boresha ustawi kupitia mbinu za utulivu wa akili.
- Tekeleza upunguzaji wa msongo wa mawazo: Tumia utulivu wa akili kwa usimamizi bora wa msongo wa mawazo.
- Unganisha tiba za utulivu wa akili: Tumia ACT, MBCT, na MBSR katika utendaji.
- Buni kozi za utulivu wa akili: Unda vipindi vyenye matokeo chanya kwa hadhira tofauti.
- Chunguza mazoea shirikishi: Changanya utulivu wa akili na dawa za Ayurvedic na Kichina.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fungua uwezo mkuu wa utulivu wa akili (mindfulness) kupitia kozi yetu pana iliyoundwa mahsusi kwa wataalamu wa Tiba Mbadala. Ingia ndani ya kanuni muhimu, chunguza udhibiti wa hisia, na ujifunze mbinu za kupunguza msongo wa mawazo. Jifunze kuunganisha utulivu wa akili katika tiba kama vile ACT, MBCT, na MBSR. Gundua mbinu shirikishi, ikiwa ni pamoja na mazoezi ya Ayurvedic na Tiba ya Jadi ya Kichina. Boresha utendaji wako kwa mbinu za tathmini ya ubora na wingi, kuhakikisha uboreshaji endelevu na faida za muda mrefu kwa wateja wako.
Elevify advantages
Develop skills
- Jifunze udhibiti wa hisia: Boresha ustawi kupitia mbinu za utulivu wa akili.
- Tekeleza upunguzaji wa msongo wa mawazo: Tumia utulivu wa akili kwa usimamizi bora wa msongo wa mawazo.
- Unganisha tiba za utulivu wa akili: Tumia ACT, MBCT, na MBSR katika utendaji.
- Buni kozi za utulivu wa akili: Unda vipindi vyenye matokeo chanya kwa hadhira tofauti.
- Chunguza mazoea shirikishi: Changanya utulivu wa akili na dawa za Ayurvedic na Kichina.
Suggested summary
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