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Flexibility Training Course

Flexibility Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Flexibility Training Course gives you clear, evidence-based tools to safely improve mobility in sedentary adults. Learn key anatomy, stretch physiology, and contraindications, then apply static, dynamic, ballistic, PNF, and myofascial techniques with breath work and nervous system regulation. Build ethical assessments, design 6-week programs, track outcomes, and deliver efficient 30–45 minute sessions clients can feel and measure.

Elevify advantages

Develop skills

  • Evidence-based stretching methods: apply static, dynamic, PNF safely and effectively.
  • Breath-led flexibility coaching: pair stretching with nervous system regulation.
  • Rapid posture and ROM assessment: screen sedentary adults in a clinic setting.
  • Six-week flexibility planning: design, progress, and adapt short, targeted programs.
  • Ethical client care: use informed consent, clear boundaries, and safe touch options.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF