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Brain Optimization Course
Fungua uwezo kamili wa akili yako na Kozi yetu ya Kuboresha Akili, iliyoundwa mahususi kwa wataalamu wa Tiba Asilia. Ingia ndani ya misingi ya sayansi ya ubongo, chunguza uwezo wa ubongo kubadilika, na uboreshe utendaji wa akili kupitia mazoezi maalumu. Jifunze jinsi shughuli za kimwili kama vile yoga na mazoezi ya nguvu huongeza uwazi wa akili, huku tafakari na tiba ya sindano (acupuncture) inaboresha utendaji wa akili. Gundua athari za lishe, udhibiti wa msongo wa mawazo, na kujitenga kidogo na teknolojia (digital detox) kwenye afya ya ubongo. Tengeneza mikakati kulingana na mahitaji ya mtu binafsi na ufuatilie maendeleo kwa matokeo bora.
- Jifunze tafakari ili kuongeza umakinifu na utulivu wa akili.
- Tumia tiba ya sindano (acupuncture) kuboresha utendaji wa akili.
- Tumia virutubisho vya mitishamba kwa afya ya ubongo.
- Tengeneza mbinu za kudhibiti msongo wa mawazo ili kupata utulivu.
- Boresha lishe kwa ajili ya kuboresha utendaji wa akili.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fungua uwezo kamili wa akili yako na Kozi yetu ya Kuboresha Akili, iliyoundwa mahususi kwa wataalamu wa Tiba Asilia. Ingia ndani ya misingi ya sayansi ya ubongo, chunguza uwezo wa ubongo kubadilika, na uboreshe utendaji wa akili kupitia mazoezi maalumu. Jifunze jinsi shughuli za kimwili kama vile yoga na mazoezi ya nguvu huongeza uwazi wa akili, huku tafakari na tiba ya sindano (acupuncture) inaboresha utendaji wa akili. Gundua athari za lishe, udhibiti wa msongo wa mawazo, na kujitenga kidogo na teknolojia (digital detox) kwenye afya ya ubongo. Tengeneza mikakati kulingana na mahitaji ya mtu binafsi na ufuatilie maendeleo kwa matokeo bora.
Elevify advantages
Develop skills
- Jifunze tafakari ili kuongeza umakinifu na utulivu wa akili.
- Tumia tiba ya sindano (acupuncture) kuboresha utendaji wa akili.
- Tumia virutubisho vya mitishamba kwa afya ya ubongo.
- Tengeneza mbinu za kudhibiti msongo wa mawazo ili kupata utulivu.
- Boresha lishe kwa ajili ya kuboresha utendaji wa akili.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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