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Meal Prep Course

Meal Prep Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Meal Prep Course teaches you to design balanced Mediterranean-inspired weekly menus for a family of three, tailored to picky kids while meeting calorie and portion guidelines. Learn smart ingredient sourcing, inventory and labeling systems, safe storage, and food safety essentials. Master efficient one-session batch cooking, packaging, and reheating methods that keep meals flavorful, safe, and high quality all week.

Elevify advantages

Develop skills

  • Family menu design: plan 5-day Mediterranean menus kids actually eat.
  • Smart sourcing: build cost-effective, high-quality shopping lists fast.
  • Pro meal prep workflow: batch-cook a week of meals in one efficient session.
  • Safe storage and labeling: maximize shelf life with pro packaging systems.
  • Reheat like a chef: give clients clear steps to restore flavor and texture.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF