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The Science of Happiness Course
Fungua siri za maisha yenye kuridhisha kupitia "Mafunzo ya Sayansi ya Furaha," yaliyoundwa mahususi kwa wataalamu wa Taaluma za Kibinadamu. Ingia ndani kabisa ya shughuli za kivitendo kama vile mazoezi ya kuzingatia akili, vitendo vya shukrani, na shughuli zinazozingatia nguvu zako ili kuongeza ustawi binafsi. Chunguza masuala ya kimaadili, tengeneza mikakati madhubuti ya furaha, na upime matokeo yake. Fahamu kikamilifu mfumo wa PERMA ili kukuza hisia chanya, ushiriki, na mahusiano yenye maana. Jifunze mikakati ya kutekeleza na kushinda changamoto, kuhakikisha furaha ya kudumu.
- Kuwa bingwa wa kuzingatia akili: Kuza umakini na uelewa kwa ukuaji binafsi na wa kitaaluma.
- Tekeleza shukrani: Kuza uthamini ili kuongeza ustawi na morali mahali pa kazi.
- Buni mikakati: Unda programu madhubuti za furaha zilizolengwa kwa mahitaji tofauti.
- Changanua data: Tathmini mafanikio ya programu kupitia ufafanuzi wa data wenye busara.
- Hakikisha maadili: Zingatia viwango vya maadili katika mipango na utafiti wa furaha.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fungua siri za maisha yenye kuridhisha kupitia "Mafunzo ya Sayansi ya Furaha," yaliyoundwa mahususi kwa wataalamu wa Taaluma za Kibinadamu. Ingia ndani kabisa ya shughuli za kivitendo kama vile mazoezi ya kuzingatia akili, vitendo vya shukrani, na shughuli zinazozingatia nguvu zako ili kuongeza ustawi binafsi. Chunguza masuala ya kimaadili, tengeneza mikakati madhubuti ya furaha, na upime matokeo yake. Fahamu kikamilifu mfumo wa PERMA ili kukuza hisia chanya, ushiriki, na mahusiano yenye maana. Jifunze mikakati ya kutekeleza na kushinda changamoto, kuhakikisha furaha ya kudumu.
Elevify advantages
Develop skills
- Kuwa bingwa wa kuzingatia akili: Kuza umakini na uelewa kwa ukuaji binafsi na wa kitaaluma.
- Tekeleza shukrani: Kuza uthamini ili kuongeza ustawi na morali mahali pa kazi.
- Buni mikakati: Unda programu madhubuti za furaha zilizolengwa kwa mahitaji tofauti.
- Changanua data: Tathmini mafanikio ya programu kupitia ufafanuzi wa data wenye busara.
- Hakikisha maadili: Zingatia viwango vya maadili katika mipango na utafiti wa furaha.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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