Managing Emotions at Work Course
Build emotional intelligence for HR. Learn to stay calm under pressure, handle angry stakeholders, set boundaries, and communicate with empathy using practical scripts, stress tools, and a personal action plan tailored to real HR challenges.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Managing Emotions at Work Course gives you practical tools to stay calm, focused, and effective in high-pressure situations. Learn emotional intelligence models, quick self-regulation methods, stress-management routines, and clear communication scripts for difficult conversations. Build a simple personal action plan, track progress with concrete metrics, and create sustainable habits that support confident, balanced performance every day.
Elevify advantages
Develop skills
- Emotional self-regulation: fast grounding, reframing, and breathing at work.
- Empathic HR communication: active listening, de-escalation, and clear feedback.
- Stress management for HR: micro-breaks, posture, and simple daily reset routines.
- Conflict-ready scripts: calm wording for angry stakeholders and tough HR emails.
- Personal EI action plan: tailored triggers, habits, and success metrics for HR.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF