from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Free Dance Training gives you clear, practical tools to build a reliable solo improvisation practice. Learn body awareness, safe floorwork, breath work, and somatic methods, then structure 45–60 minute sessions with focused warm-ups, explorations, and reflection. Develop spatial clarity, dynamic range, emotional expressivity, and smart conditioning so you can move with confidence, safety, and creative precision every time you train.
Elevify advantages
Develop skills
- Somatic body control: sharpen proprioception, breath and joint safety in days.
- Solo session design: build 45–60 minute free dance labs with clear structure.
- Spatial composition: craft pathways, levels and staging for any small studio.
- Dynamic movement tools: vary speed, weight, rhythm and quality on the spot.
- Expressive improvisation: turn emotion and imagery into bold, honest movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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