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bicycle cycle course

bicycle cycle course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Bicycle Training Course offers a straightforward system to evaluate your fitness level, create effective weekly training plans, and improve climbing power, endurance, and bike handling skills confidently. You will master training zones, interval workouts, progress tracking tools, recovery methods, sleep optimization, injury prevention, nutrition, hydration, equipment maintenance, and safety practices for faster, smoother rides.

Elevify advantages

Develop skills

  • Profile your cycling fitness, history, and strengths quickly and accurately.
  • Design power-based training zones and sessions in just minutes.
  • Plan effective 7-day weekly cycles focused on climbing improvements.
  • Monitor recovery using heart rate, power meters, and perceived effort ratings.
  • Master fueling strategies with carbs, hydration, and recovery for endurance climbs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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