WOD Course
Gain expertise in designing workouts for athletic performance. Develop balanced seven-day training cycles, handle intensity and rest periods wisely, modify exercises securely, and explain each workout clearly to help athletes build power, endurance, and remain injury-free over time. Ideal for coaches aiming to optimize team results with reliable, science-backed plans.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to create safe, effective weekly workout plans that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of one-rep max, focus on key energy pathways, adapt exercises properly, and reduce injury risks. Craft precise workout instructions, tweak sessions instantly, and back decisions with straightforward, proven logic in a compact style.
Elevify advantages
Develop skills
- Plan seven-day workouts: create balanced cycles covering strength, conditioning, and skills.
- Manage loads intelligently: apply RPE and percentage of 1RM for precise intensity control.
- Scale movements safely: modify loads and difficulty to maintain full training benefits.
- Program workouts quickly: produce detailed instructions with goals and scoring methods.
- Target energy systems: align workout styles to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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