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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to create safe, effective weekly workout plans that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of one-rep max, focus on key energy pathways, adapt exercises properly, and reduce injury risks. Craft precise workout instructions, tweak sessions instantly, and back decisions with straightforward, proven logic in a compact style.

Elevify advantages

Develop skills

  • Plan seven-day workouts: create balanced cycles covering strength, conditioning, and skills.
  • Manage loads intelligently: apply RPE and percentage of 1RM for precise intensity control.
  • Scale movements safely: modify loads and difficulty to maintain full training benefits.
  • Program workouts quickly: produce detailed instructions with goals and scoring methods.
  • Target energy systems: align workout styles to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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