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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to create safe, effective weekly workout plans that integrate strength building, conditioning, and skill practice. Master load control using RPE and percentage of one-rep max, focus on key energy pathways, adapt exercises properly, and reduce injury risks. Craft precise workout instructions, tweak sessions instantly, and back decisions with straightforward, proven logic in a compact style.

Elevify advantages

Develop skills

  • Plan seven-day workouts: create balanced cycles covering strength, conditioning, and skills.
  • Manage loads intelligently: apply RPE and percentage of 1RM for precise intensity control.
  • Scale movements safely: modify loads and difficulty to maintain full training benefits.
  • Program workouts quickly: produce detailed instructions with goals and scoring methods.
  • Target energy systems: align workout styles to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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