Walking Course
Boost your fitness with this Walking Course designed for everyday people and sports pros. Discover proven methods for pacing, warm-ups, cool-downs, injury prevention, tracking progress, and a 12-week step-by-step plan. Build better health, recovery, and performance that lasts through smart, safe walking habits tailored to your life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches how to plan safe walks using proven guidelines for better fitness and recovery. You will learn best pace, amount, warm-ups, cool-downs, and easy strength exercises to avoid injuries. Assess your starting point, make SMART goals, track important measures, and follow a simple 12-week plan that matches your routine for lasting results.
Elevify advantages
Develop skills
- Walking intensity coaching: use talk test, RPE, and pace for safe progress.
- Dynamic warm-up and cool-down: protect joints and reduce injury risk quickly.
- SMART walking plans: set, track, and adjust goals for time, steps, and intensity.
- 12-week walking programs: build progressive sessions targeting 8K–10K steps daily.
- Lifestyle integration: fit walks with recovery, sleep, and nutrition for success.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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