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Walking Course

Walking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches how to plan safe walks using proven guidelines for better fitness and recovery. You will learn best pace, amount, warm-ups, cool-downs, and easy strength exercises to avoid injuries. Assess your starting point, make SMART goals, track important measures, and follow a simple 12-week plan that matches your routine for lasting results.

Elevify advantages

Develop skills

  • Walking intensity coaching: use talk test, RPE, and pace for safe progress.
  • Dynamic warm-up and cool-down: protect joints and reduce injury risk quickly.
  • SMART walking plans: set, track, and adjust goals for time, steps, and intensity.
  • 12-week walking programs: build progressive sessions targeting 8K–10K steps daily.
  • Lifestyle integration: fit walks with recovery, sleep, and nutrition for success.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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