from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tumbling Course provides a straightforward, hands-on approach to organising training sessions, creating step-by-step weekly advancements, and putting together secure, productive sequences of tumbling moves. You will pick up specific warm-up routines, essential control over your body, and conditioning for strength and explosive power suited to tumbling. Gain expertise in monitoring improvements, assisting with safety measures, handling nervousness, and knowing when to move from basic exercises to smooth, linked tumbling routines.
Elevify advantages
Develop skills
- Plan effective tumbling sessions: layout, step-by-step builds, and straightforward measures of success.
- Develop secure, dynamic tumbling sequences: rolls, handsprings, and round-offs.
- Be prepared to assist and ensure safety: using mats, safe landings, and basic ways to avoid injuries.
- Use strength and jumping exercises that directly improve power for tumbling starts.
- Handle athletes' preparedness: controlling fear, gradual increases in difficulty, and getting back to skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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