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Tumbling Course

Tumbling Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tumbling Course provides a straightforward, hands-on approach to organising training sessions, creating step-by-step weekly advancements, and putting together secure, productive sequences of tumbling moves. You will pick up specific warm-up routines, essential control over your body, and conditioning for strength and explosive power suited to tumbling. Gain expertise in monitoring improvements, assisting with safety measures, handling nervousness, and knowing when to move from basic exercises to smooth, linked tumbling routines.

Elevify advantages

Develop skills

  • Plan effective tumbling sessions: layout, step-by-step builds, and straightforward measures of success.
  • Develop secure, dynamic tumbling sequences: rolls, handsprings, and round-offs.
  • Be prepared to assist and ensure safety: using mats, safe landings, and basic ways to avoid injuries.
  • Use strength and jumping exercises that directly improve power for tumbling starts.
  • Handle athletes' preparedness: controlling fear, gradual increases in difficulty, and getting back to skills.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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