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TRX Sport Course

TRX Sport Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Sport Course equips you with all essentials for delivering safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, smart screening, and practical on-the-floor coaching. You will master movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.

Elevify advantages

Develop skills

  • Master TRX movements: Safely coach push, pull, squat, hinge, and lunge patterns.
  • Design TRX classes quickly: Create 60-minute sessions focused on goals and results.
  • Apply smart progressions: Adjust TRX exercises for all fitness levels and injury risks.
  • Control group coaching: Use clear cues, manage 8 stations, and maintain class flow.
  • Program TRX safely: Screen for risks, safeguard backs and shoulders, and avoid injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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