TRX Sport Course
Gain mastery in TRX suspension training tailored for sports. The course teaches movement-focused programming, safe progressions and regressions, and effective coaching cues to lead dynamic 60-minute classes. It prepares you to handle diverse fitness levels, manage groups smoothly, and develop stronger, more resilient athletes across various training settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Sport Course equips you with all essentials for delivering safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, smart screening, and practical on-the-floor coaching. You will master movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.
Elevify advantages
Develop skills
- Master TRX movements: Safely coach push, pull, squat, hinge, and lunge patterns.
- Design TRX classes quickly: Create 60-minute sessions focused on goals and results.
- Apply smart progressions: Adjust TRX exercises for all fitness levels and injury risks.
- Control group coaching: Use clear cues, manage 8 stations, and maintain class flow.
- Program TRX safely: Screen for risks, safeguard backs and shoulders, and avoid injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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