TRX Course
Gain expertise in TRX programming tailored for athletic clients. Master selecting exercises, applying progressions and regressions, ensuring safety, and designing sessions to lead impactful 45-60 minute classes that enhance strength, stability, and endurance for superior sports performance. This comprehensive training equips you to deliver professional results consistently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course provides practical tools for delivering safe and effective suspension training workouts. Participants master exercise setups, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. It includes research-backed guidelines, client assessments, and complete session templates for reliable outcomes.
Elevify advantages
Develop skills
- TRX program design: Create structured 4-week plans with 8 sessions focused on specific goals.
- TRX coaching technique: Deliver precise cues, corrections, and progressions for essential strength exercises.
- TRX group management: Lead secure and streamlined sessions lasting 45-60 minutes for diverse abilities.
- TRX screening and safety: Evaluate participants, identify risks, and minimize injury potential.
- Evidence-based TRX: Incorporate scientific principles for efficient and potent workout programming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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