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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course provides practical tools for delivering safe and effective suspension training workouts. Participants master exercise setups, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. It includes research-backed guidelines, client assessments, and complete session templates for reliable outcomes.

Elevify advantages

Develop skills

  • TRX program design: Create structured 4-week plans with 8 sessions focused on specific goals.
  • TRX coaching technique: Deliver precise cues, corrections, and progressions for essential strength exercises.
  • TRX group management: Lead secure and streamlined sessions lasting 45-60 minutes for diverse abilities.
  • TRX screening and safety: Evaluate participants, identify risks, and minimize injury potential.
  • Evidence-based TRX: Incorporate scientific principles for efficient and potent workout programming.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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